The BEST Sunday Workout Quotes (who said lazy Sunday?!)

You made it to the last day of the week.

I know you, you want to make every single day count.

Use these Sunday workout quotes to get that motivation you need to finish the week strong!

The Best Sunday Gym Quotes

Sundays are for rest and rejuvenation, that’s true.

But they’re also a great opportunity to prepare for the week ahead with a solid workout.

Let these Sunday gym motivational quotes inspire you to embrace your Sunday workout with enthusiasm and purpose.


woman at home sunday workout quotes


Here are my favorite Sunday gym quotes:

  1. “Sundays are for self-care and sweat. Prepare for the week ahead with a workout that centers you.”
  2. “Let Sunday be a day of strength and serenity. Your workout is your meditation.”
  3. quotation mark icon

    Today’s not Sunday. It’s gains day.

  4. End your weekend strong with a Sunday workout that refreshes your body and soul.”
  5. “On Sunday, we prepare not just our meals, but our minds and bodies for the week ahead.”
  6. “Sunday’s workout is the first step towards conquering the coming week’s challenges.”
  7. “Sweat on Sunday, shine all week. Let your workout be the light that guides you.”
  8. “Sunday is a perfect day for reflection and resilience. Hit the gym with purpose.”
  9. quotation mark icon

    Saturdays are for gains. Sundays are for more gains.

  10. “Make Sunday the cornerstone of your fitness routine. Strength today, success tomorrow.”
  11. “On this Sunday, let your workout be a testament to your commitment and courage.”
  12. “Sundays are for resetting and recharging, and what better way than with a fulfilling workout?”


man running in mountains at sunrise sunday fitness quotes


There you have them, my personal favorite happy Sunday fitness quotes.

They should inspire you to make the most of your Sunday, setting a positive tone for the days to follow. Your dedication today lays the groundwork for the achievements of tomorrow.

It doesn’t have to be a full-blown 2h workout though; here’s a quick 20mn Sunday workout:


Even More Sunday Fitness Quotes

As the weekend winds down, it’s important to remind ourselves of our fitness goals and aspirations.

Sunday is the perfect day to hit the gym, as for most of us it’s a day without the usual stress & chaos of a work day, or the mid-week slump of a Wednesday workout.

These Sunday fitness motivation quotes will help you stay aligned with your wellness journey and inspire you to keep moving forward, no matter what.


group yoga class on a sunday gym quotes


Find below the full list of Sunday fitness quotes:

  1. “Embrace this Sunday with a heart full of hope and a schedule set for success, starting with your workout.”
  2. “Sunday: A day to refuel your soul and be grateful for your body’s strength and capability.”
  3. “Sunday Funday doesn’t mean skipping the gym. Make it a Fit Sunday and feel the endorphins boost your mood and energy levels.”
  4. quotation mark icon

    Sundays are for beast mode and cheat meals.

  5. “Sundays are for rest, but first, let’s sweat. A morning workout sets the tone for the week ahead.”
  6. “Let the calm of Sunday inspire a workout that’s both peaceful and powerful.”
  7. “Remember on this Sunday, every workout brings you one step closer to your dreams.”
  8. “Use Sunday to prepare your body and mind for the greatness you will achieve next week.”
  9. “A Sunday well spent brings a week of content, especially when it includes a great workout.”
  10. “Turn your Sunday into a Funday with a workout that feels like a party. Dance, laugh, and sweat your way to happiness.”
  11. “While the world sleeps, we rise and grind. Sunday’s sunrise is best viewed after a sweat session.”
  12. “Sundays are for slaying.”
  13. quotation mark icon

    The grind includes Sunday.

  14. “Sunday Funday: Make your calories count, don’t count them. Enjoy the day with fun activities that keep you moving!”
  15. “Embrace the joy of movement this Sunday Funday. Whether it’s a hike, a bike ride, or a dance-off, make fitness fun!”
  16. “On Sunday, remind yourself that your limits are only defined by the effort you’re willing to put in.”
  17. “Sunday workouts are a pledge to your health, a promise to yourself that you’ll keep striving.”
  18. “Let your Sunday workout be a celebration of what your body can do and what your mind can overcome.”
  19. “Sundays are not just for rest; they’re for rising. Rise to the challenge and push your limits.”
  20. “This Sunday, let your motivation be stronger than your strongest excuse. Get up and move.”
  21. “A Sunday workout is a reminder that you’ve got what it takes to face any week head-on.”
  22. “Some people rest on Sundays. I don’t.”
  23. “Sunday is a great day to take it easy, but it’s also a great day to get your sweat on.”
  24. quotation mark icon

    Lazy Sunday? Maybe for some people.

  25. “Turn your lazy Sunday into a strong Sunday with a workout that fuels your week.”
  26. “Embrace the peace of Sunday morning with a workout that awakens your body and soul.”
  27. “Sunday mornings are for silence, serenity, and squats. Start your week strong.”
  28. “Use this Sunday to set the tone for a week of productive workouts and positive vibes.”
  29. “On Sunday, we train for life: for the ups, the downs, and everything in between.”
  30. “Let this Sunday be your reminder that every step forward is a step towards achieving something bigger.”


woman doing hiit workout on sunday fitness motivation quotes


And there you go, that’s all 42 Sunday funday workout quotes!

I hope you found inspiration in these quotes, and that you enjoyed reading them all.

By the way, what was your favorite quote of them all? Let me know in the comments below and tell me why you loved it!

My personal favorite is #36 “Lazy Sunday? Maybe for some people.” –I know what I want, and it means staying committed to my goals, even on a Sunday.

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