The BEST Weekend Workout Quotes (motivation to keep going!)

In need of a little extra motivation to hit the gym this weekend?

Then read the weekend workout quotes below to power up!

Just start scrolling 👇

The Best Weekend Fitness Quotes

The weekend is not just for relaxation.

It’s also a golden time to focus on your fitness goals, without the rush of the weekday routine.

But I know how hard it can be to get motivated on a weekend while you could do absolutely nothing instead. These workout weekend quotes will inspire you to start moving!


woman swimming in olympic pool on weekend workout quotes


Here are the best weekend fitness quotes:

  1. “Weekends are a time to refuel your soul and to be grateful for the blessings in your life, including the strength to complete another workout.”
  2. “Let this weekend be your time to shine in the gym. Push harder, go further, and be stronger.”
  3. “Hit the gym this weekend and get your sweat on.”
  4. quotation mark icon

    There are no weekends off when you’re chasing your goals.

  5. “Weekend workouts are not about having time; it’s about making time.”
  6. “The rhythm of the weekend, with its birth, its planned gaieties, and its announced end, followed the rhythm of life and was a substitute for it. Let your workouts be the beat to that rhythm.”
  7. Saturday and Sunday: Two days to push the limits and make strides towards your fitness goals.”
  8. “Embrace the weekend’s potential. Let it be a testament to your dedication and passion for fitness.”
  9. “I will never erase all my hard work this week just because it’s the weekend.”
  10. quotation mark icon

    Don’t let the weekend become your weak end.

  11. “Weekends are for warriors. Battle your way through every workout and come out victorious.”
  12. “Let the weekend be your springboard into a week of productivity and progress. Start strong with a solid workout.”
  13. “This weekend, challenge yourself to a workout that feels like a breakthrough. It’s your time to thrive.”
  14. “Sweat through the weekend to greet Monday with strength, confidence, and achievement.”


man stretching before run weekend fitness quotes


Did these quotes gave you a little boost of motivation to keep up the momentum of the week?

I sure hope so!

Remember, every weekend workout puts you two steps ahead in your fitness journey. Check out this short video that will get your motivation up even more:


Even More Weekend Gym Quotes

Weekends can sometimes lead to a lapse in our fitness routines.

Truth be told, I’m definitely guilty of this myself. Especially after going hard on my Friday workout.

These weekend workout motivation quotes are designed to inspire you to embrace your weekend workouts with the same energy as any other day of the week. If not more!


woman doing the plank on the beach weekend workout quote


Find below the rest of the weekend gym quotes:

  1. “Weekends don’t count unless you spend them doing something completely pointless. Make your workouts count instead.”
  2. “Weekend workout?
    A) Yes
    B) a
    C) b”
  3. “Excuses don’t burn calories. Rise, get active, and make this weekend meaningful.”
  4. quotation mark icon

    Weekend goals: be lazy, get stronger.

  5. “Find your fire this weekend and let it propel you through each workout with intensity and purpose.”
  6. “Rise and grind, even on the weekends. Your goals are waiting for no one.”
  7. “Let the joy of the weekend inspire your workouts. Feel the happiness in every rep and set.”
  8. “Weekend workouts are your secret weapon to living your best life. Use them wisely.”
  9. “On weekends, we move. It’s the perfect time to chase after your fitness dreams with no holds barred.”
  10. “Don’t wait for Monday to hit the reset button. Use this weekend as a fresh beginning for your fitness quest.”
  11. “The weekend presents a golden opportunity to recharge your spirit and invigorate your body. Rise, move, and make it matter.”
  12. quotation mark icon

    Call the cops because I’m killing this weekend workout.

  13. “Sweat today, and you’ll radiate tomorrow. Weekend exercise yields weekday achievements.”
  14. “Your workout shouldn’t take a weekend off if your health matters every day.”
  15. “Saturday and Sunday are opportunities to double down on your commitment to fitness and wellness.”
  16. “Use this weekend as a stepping stone towards your fitness goals. Every workout counts.”
  17. “Let the weekend be a reminder that fitness is a lifestyle, not a duty. Enjoy every moment.”
  18. “This weekend, be stronger than your strongest excuse. Hit the gym, hit the trail, just keep moving.”
  19. “Weekend workout sessions are the best to get you in the routine and feeling great.”
  20. “Get your body moving on weekend because you deserve to greet Monday with pride.”
  21. “Weekends should be a chance to catch up, not fall behind. Stay dedicated to your fitness objectives.”
  22. quotation mark icon

    On weekends, we don’t hit snooze; we hit the gym. Let’s conquer this weekend with a powerful workout.

  23. “Weekends are for setting new challenges and crushing them. What’s your challenge this weekend?”
  24. “Embrace the weekend workouts as your chance to explore new limits and break through barriers.”
  25. “Your body doesn’t know it’s the weekend. Keep working towards your fitness goals.”
  26. “Weekends are for warriors. Show up for your workout and fight for your fitness.”


man doing pullups on weekend gym quotes


And there you have it, the 40 “weekend workout quote” compilation!

Use these motivational quotes to fuel your weekend workouts. Remember, every step towards your fitness goal, no matter how small, is progress. Keep pushing, keep striving, and most importantly, keep believing in yourself.


I hope you found inspiration in these quotes, and that you enjoyed reading them all.

By the way, what was your favorite quote of them all? Let me know in the comments below and tell me why you loved it!

My personal favorite is #26 “Call the cops because I’m killing this weekend workout.” – a little sass never fails to make me smile.

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